https://www.kelliehansen.com/podcast daily 0.75 2022-07-18 https://www.kelliehansen.com/podcast/category/Recipe monthly 0.5 https://www.kelliehansen.com/podcast/category/Wellness monthly 0.5 https://www.kelliehansen.com/podcast/tag/Autumn monthly 0.5 https://www.kelliehansen.com/podcast/tag/Winter monthly 0.5 https://www.kelliehansen.com/podcast/tag/Dinner monthly 0.5 https://www.kelliehansen.com/podcast/tag/Summer monthly 0.5 https://www.kelliehansen.com/podcast/tag/Drink monthly 0.5 https://www.kelliehansen.com/podcast/tag/Spring monthly 0.5 https://www.kelliehansen.com/aboutkelliehansen daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/62c2e560e11bcc2b1adcbada/87967e67-72d2-4793-a54d-7a44ee573f61/0W5A2090.jpg About - KELLIE’S JOURNEY WITH THE GENE KEYS. I used to push myself hard. I tried to control outcomes, worked harder than I needed to, and kept saying yes when my whole body wanted to say no. You know the drill. Late nights, endless to‑do lists, proving yourself in work and life. It was my default setting when I was working in the corporate world, and I ran it until it ran me: straight into burnout. Back then, I knew nothing about the Gene Keys. But looking back now, I wish I had. Because the sphere related to health and vitality would have given me the heads‑up that this way of living could only end badly. For me, this sphere is the shadow of Force, which makes perfect sense. I was forcing everything, especially myself, and it eventually broke me down. When the breakdown hit, I went searching for answers in the ways most people do. I studied naturopathy. I learned how food, lifestyle, and the nervous system affect our wellbeing. That knowledge helped me get back on my feet, but it still felt surface level. I could eat better, sleep more, meditate, and still bump into the same old patterns: overworking, people‑pleasing, pushing past my limits. Something deeper was driving it. When the Gene Keys came into my life, it gave me a mirror, a language, and a practical map to see what was driving my unconscious patterns of self-sabotage. Why I pushed so hard. Why I measured myself by productivity. Why I struggled to rest without guilt. The Gene Keys slowed me down and taught me to look at the pattern first and act second. No more running on autopilot or patching over problems with surface-level solutions. My journey took me deep into the root cause and with this awareness, I have been able to change it. https://images.squarespace-cdn.com/content/v1/62c2e560e11bcc2b1adcbada/ae685e71-4720-4cdb-ad68-b6e0cf453a40/0W5A2326.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliehansen.com/contact daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/62c2e560e11bcc2b1adcbada/fae872f8-d3bc-4359-8756-e9ca0ee66bf4/Kellie+Hansen Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliehansen.com/privacy-policy daily 0.75 2022-07-30 https://www.kelliehansen.com/terms-conditions daily 0.75 2022-07-30 https://www.kelliehansen.com/program-page daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/62c2e560e11bcc2b1adcbada/b146c124-0095-4c8c-b797-710d7ab7e023/midshotwithhat.JPG PROGRAM PAGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c2e560e11bcc2b1adcbada/ed9281d7-6114-4a82-9193-afd529fa5510/0D3A0288.JPG PROGRAM PAGE - 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